Recommended Tools - The Healing Hub Online

Welcome to your Toolkit

Explore supportive tools to help you ground and focus. Start from the beginning or go straight to what you need.

Ground Yourself

Reconnect with your senses and find your footing in the present.

Take a deep breath between each step. Look around you and find:

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

Visualize Calm.... Choose the scene that you prefer.

Select an Audio File that puts you at Ease.

Breathe

Follow the visual guide as it gently leads you through an inhale… a pause… and a full exhale. Let go of tension with each breath.

Progressive Muscle Relaxation

Ease tension from head to toe. This gentle practice helps you reconnect with your body and release stored stress through intentional relaxation.

Move with Intention

Reconnect your mind and body through slow, grounding movement. These gentle exercises are designed to release tension, regulate your breath, and help you find calm from within.

Meditate

Return to stillness. Let go of the noise. These simple, guided meditations are here to help you pause, reflect, and reconnect.

Fidget Tools

Engage your senses with interactive tools designed to soothe and focus your thoughts.

Move your mouse across the screen to create a soothing stream of color and movement.

Bubble Pop Board

Gently wipe away the fog
to reveal what’s beneath

Recenter Your Inner Voice

Take a moment to pause, reflect, and
reconnect with your calm inner guide.

YOU ARE SAFE TO REST

BACK TO THE START

In this moment, there is nothing more to prove. You are allowed to exhale and simply be.

YOU ARE NOT BEHIND

BACK TO THE START

Healing doesn’t follow a schedule. You are moving at the pace that’s right for you. This is your journey — and it’s unfolding perfectly.

STRENGTH IS ALREADY
INSIDE OF YOU

BACK TO THE START

Every step you've taken has brought you here. Even in stillness, you are growing. Your presence is powerful.

THERE IS LIGHT AHEAD

BACK TO THE START

Every step you've taken has brought you here. Even in stillness, you are growing. Your presence is powerful.

YOU ARE ALLOWED TO
CREATE YOUR OWN WAY

BACK TO THE START

There is no “right” way to heal. Follow what nourishes your spirit. Your path is your own masterpiece.

YOU DESERVE JOY
WITHOUT EARNING IT

BACK TO THE START

Joy is your birthright — not a reward. Let delight find you in unexpected ways. No permission needed.

SMALL MOMENTS STILL COUNT

BACK TO THE START

Healing happens in quiet ways. In gentle routines, in soft joy, in deep breaths. You are healing, even when it’s invisible.

YOU ARE GROWING
EVEN IN THE UNKNOWN

BACK TO THE START

Uncertainty doesn’t mean failure. You are evolving in ways you can’t yet see. Keep going. You are becoming.

YOU ARE HOME
WITHIN YOURSELF

BACK TO THE START

You don’t need to chase belonging — it lives inside you. Let this moment be a return, not a race. You are already enough, just as you are.

YOU CAN BEGIN AGAIN ANYTIME

BACK TO THE START

Every breath is a fresh start. There’s no shame in starting over. You are free to return to yourself.

You are Here Now

A moment to reconnect, gently and fully, with the present.

How are you feeling right now?

That’s wonderful. This moment is yours to carry with you.
Affirmation: “Peace lives inside me. I can return to it anytime.”

Even small shifts matter. Healing builds moment by moment.

Would you like to revisit a favorite step or explore another tool?

It’s okay to still feel a bit unsettled.

💭 Would you like to try another tool before moving on?

Welcome to your Toolkit

Ground Yourself

Take a deep breath between each step. Look around you and find:

Visualize Calm.... Choose the scene that you prefer.

Select an Audio File that puts you at Ease.

Breathe

Progressive Muscle Relaxation

Move with Intention

Meditate

Fidget Tools

Move your mouse across the screen to create a soothing stream of color and movement.

Bubble Pop Board

Gently wipe away the fogto reveal what’s beneath

Recenter Your Inner Voice

You are Here Now

That’s wonderful. This moment is yours to carry with you.Affirmation: “Peace lives inside me. I can return to it anytime.”

It’s okay to still feel a bit unsettled.

Gently wipe away the fog
to reveal what’s beneath

That’s wonderful. This moment is yours to carry with you.
Affirmation: “Peace lives inside me. I can return to it anytime.”